Overcoming Social Anxiety & Handling the Fear of Rejection (WORKSHOP)

What to Expect

• Understand the physiological basis of social anxiety, and why it can feel so overwhelming.
• Learn how to harness your 'fight - freeze - flight' response, using simple tools to gradually build your confidence in handling social situations.
• Learn how to reframe rejection as a natural part of social interactions, building resilience to bounce back and maintain confidence.
• Learn how to challenge negative self-talk and handle your worries around social situations with compassion and self-acceptance.

Who Is This For?

• Individuals dealing with social anxiety or fear of rejection.
• Anyone who is tired of hearing advice (like 'just do some deep breathing') that barely scratches the surface.
• PLEASE NOTE that I am not equipped to offer therapeutic mental health support.

Why Attend?

• Empowerment and Confidence: Gain a sense of control over your social anxiety, with tools to approach social interactions in a way that feels safer and less intimidating.
• Practical Strategies: Walk away with actionable strategies and insights that you can immediately apply in your own life.
• Science-Backed Support: An evidence led approach, informed by the latest research into ‘what works.’
• A Safe and Supportive Environment:Join a space where you can listen, learn and grow without judgement. No pressure to share, and you won't be put on the spot. But if you do want to join in, ask questions and practice the techniques being taught, then you'll have the chance to do that

Don't let social anxiety hold you back from the connections you deserve. Join us and take the first step towards a more confident and fulfilling social life. Limited spots available. Reserve your place today.

Friendshift Inner Circle

Please note that Friendshift Inner Circle members benefit from a 40% discount on this event, significant discounts on our other workshops and courses, and also gain access to members-only events designed to promote learning and connection in a safe, supportive environment. Membership starts at only £15.99 a month, with a two week free trial. If you would like to benefit from the Friendshift Inner Circle discount on this event, just click here to find out more about becoming an inner circle member: www.friendshift.co.uk/innercircle

Your Faciliator

Hannah Carmichael OBE is a yoga-loving mum-of-one with a coffee addiction, and founder of Friendshift Coaching. As a reformed 'awkward type,' Hannah loves nothing more than to see those she works with find the confidence to be their authentic selves, while building vibrant, wholehearted connections into their lives. Hannah's first book, 'Why Am I Making All The Effort? Seven Steps to Fix One-Sided Friendships and Feel Seen, Valued and Supported' is out soon!